Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Why Low-Impact Exercises Matter for Seniors “As we age, the body naturally loses muscle mass, bone density, and flexibility,” explains Dr Chad McCann, a geriatric exercise physiologist.

BACOLOD City Mayor Greg Gasataya has issued his first executive order (EO) establishing the senior citizens center in the ...

Tamarac Vice Mayor Kicia Daniel will host the Senior Citizen Expo 2025, a free community event scheduled for Saturday, July ...

DAET, Camarines Norte (PIA) – Senior citizens in Camarines Norte will now have access to welfare and wellness services with ...

Daily activities such as arts and crafts, bingo and guest speakers ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash ...

Senior citizens get moving with exercise incorporating bingo, trivia. Updated: Jan. 9, 2025 at 5:00 PM CST ‘Bingocize’ provides education about their mobility and staying active. ...

A 75-year-old man from Secunderabad lost over ₹1.28 lakh in a phishing scam after receiving a fake message claiming to be from Indian Oil. The message stated that his reward points were about to ...

A new study highlights how physical activity doesn’t just help your body but also protects your brain from cognitive decline, memory loss, and dementia as you age.

New Senior Exercise Parks are coming to Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to being ...