Semaj Walker is a certified personal trainer through the American Council on Exercise (ACE) and based in Los Angeles. Benefits of Deadlifts They're a functional movement. Bending over to tie your ...

Russell avoided a sack at the 47-yard line while scrambling to his right from DeSoto defensive tackle Semaj Walker-Blaylock. Russell got to the 40-yard line and threw it to Moore, a fellow 5 ...

So excited for him. And then Amorion Walker, and then we talked about Semaj. So those are probably the top guys. Peyton O’Leary’s a guy we’re ready to see breakout. Had some good springs and ...

“In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads,” says Semaj Walker, a certified personal trainer based in LA. Most of the ...