For this series of posts, I'm exploring creative alternative methods of fostering self-love. Below is my conversation with Kristina Monioudis-Jagan, an AFPA Certified Pre & Post Natal Fitness ...

One, you can go to the gym and do strength training exercises ... image—which can be a definite boost in confidence and ...

Katelyn discovered other interests that fed her soul outside of the gym — photography and poetry ... she's still finding her confidence and her self-love: "It's a lifelong journey.

Jasmine Pineda is continuing to work on her mind and body by working out in the gym and practicing self-love. The 90 Day Fiance: Before the 90 Days star recently shared a selfie during one of her ...

So, like I’d done nearly every day for the past who-knows-how-many years, I kept going to the gym. It was my happy ... stressing me out—I’ll go back. SELF does not provide medical advice ...

The real transformation that fitness offers happens on a much deeper ... How can you maximize this connection between your sweat and your "self-love"? Set Realistic and Achievable Goals: Start ...

World-renowned fitness guru, holistic health coach ... health scare that led her to realize the importance of self-love and holistic well-being. Understanding the unique challenges faced by ...

an inclusive personal training gym whose mission is to help people build confidence and self-love through strength and movement. She started my career in distance running and fell in love with ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Tuff Love is holding its annual fundraising drive to provide free self-defense classes for the community. More information is available at the gym's website.