For this series of posts, I'm exploring creative alternative methods of fostering self-love. Below is my conversation with Kristina Monioudis-Jagan, an AFPA Certified Pre & Post Natal Fitness ...

One, you can go to the gym and do strength training exercises ... image—which can be a definite boost in confidence and ...

Jasmine Pineda is continuing to work on her mind and body by working out in the gym and practicing self-love. The 90 Day Fiance: Before the 90 Days star recently shared a selfie during one of her ...

So, like I’d done nearly every day for the past who-knows-how-many years, I kept going to the gym. It was my happy ... stressing me out—I’ll go back. SELF does not provide medical advice ...

The real transformation that fitness offers happens on a much deeper ... How can you maximize this connection between your sweat and your "self-love"? Set Realistic and Achievable Goals: Start ...

World-renowned fitness guru, holistic health coach ... health scare that led her to realize the importance of self-love and holistic well-being. Understanding the unique challenges faced by ...

an inclusive personal training gym whose mission is to help people build confidence and self-love through strength and movement. She started my career in distance running and fell in love with ...

Self-love means prioritizing yourself and your needs—and that includes your body’s need to move and stretch. Carving out time for the gym or taking a stroll in the park improves your thinking ...

You go to the gym, and you wear your sports bra ... it really does become like a meditational self-love moment. Hope Zuckerbrow Reframing time spent on a treadmill as something to look forward ...

Tuff Love is holding its annual fundraising drive to provide free self-defense classes for the community. More information is available at the gym's website.