I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Taekwondo also includes punching and blocking techniques, although the main emphasis remains on making one as strong as Hwoarang from the Tekken game series. Highly effective in self-defense ...

This portion of the program is composed of realistic self-defense tactics and techniques, but is not a martial arts program. This program is designed for people of all skill levels, whether they have ...

Krav Maga Maryland opened in 2005 with a goal of helping others become more aware, empowered and capable of defending ...

At Lashley Training Center, we’ve been empowering individuals and families for years with expert martial arts training, ...

The class will be led by Jamie 'Big Mama' Miller, a former MMA fighter, who will teach situational awareness and practical self-defense tactics. Miller will review practical exercises and ...

The Rape Aggression Defense System (R.A.D.) is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, ...

National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

According to the National Domestic Violence Hotline, over one in three women, or 35.6% has experienced physical violence ...

In today’s world, personal safety has become a major concern for many individuals. With rising crime rates and unpredictable ...