I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

This portion of the program is composed of realistic self-defense tactics and techniques, but is not a martial arts program. This program is designed for people of all skill levels, whether they have ...

At Lashley Training Center, we’ve been empowering individuals and families for years with expert martial arts training, ...

The Runner’s Lounge Instructor Patrick Folker started his self-defense classes with these concerns in mind. He believes learning some basic self-defense techniques is a great way to feel more ...

Krav Maga Maryland opened in 2005 with a goal of helping others become more aware, empowered and capable of defending ...

The class will be led by Jamie 'Big Mama' Miller, a former MMA fighter, who will teach situational awareness and practical self-defense tactics. Miller will review practical exercises and ...

The Rape Aggression Defense System (R.A.D.) is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, ...

According to the National Domestic Violence Hotline, over one in three women, or 35.6% has experienced physical violence ...

Dozens of U.S. and Japanese military aircraft held training around Okinawa Island in the Western Pacific Ocean.

In today’s world, personal safety has become a major concern for many individuals. With rising crime rates and unpredictable ...