“They want an easy target.” Have a buddy walk with ... Check out these other 11 self-defense techniques everyone should know. When you’re being choked, aim for the thumbs (not the fingers ...

Apart from being aware of your surroundings, experts advice learning some simple self defence moves in case an attacker ...

Self-defence training offers not just techniques to fend off an attacker ... a message to a potential attacker that you are not an easy target. Stay On Your Feet: Another crucial aspect of ...

Rener Gracie, head instructor of jiu-jitsu at Gracie University in California, shared the most effective and self-protective moves, especially when self-defense ... she's not the easy target ...

To help you feel safer on the streets, view our picture gallery, right, to learn some basic self defence moves. Read our guide ... and appears to be an easy target. 'One of the best tricks is ...

Self-defense experts say people need to know how ... The other is a hammer fist, done with the palm’s side. He says it’s an easy move that impacts an attacker. Lastly, avoid grabbing the ...

A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He tackled five scenarios that involve someone grabbing a victim by ...

While we all hope never to be in a position where self-defence is necessary, knowing a few effective techniques can make all the difference. Here are 6 easy, yet highly effective self-defence ...

Whether you're walking alone after dark or navigating unfamiliar streets, staying safe starts with staying aware, experts say ...

Learn about personal safety and self-defense during a lunch & learn host by Haywood Regional Medical Center at noon on Monday ...

THEY WANT TO HAVE AN EASY PERSON, THAT CAN BE AN EASY TARGET ... pattern,” Deputy Caitlin Willis said. BELOW: See more self-defense moves In Orlando, surveillance video shows a woman being ...

It wasn’t easy. My children were screaming ... Models demonstrate self-defence moves (Picture: Getty Images) For the first few sessions, we talked about various topics such as our inner voice ...