To help you feel safer on the streets, view our picture gallery, right, to learn some basic self defence moves. Read our guide ... and appears to be an easy target. 'One of the best tricks is ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know. Wondering where to shop Cat's clothes, as seen on This Morning? Here's all the details you need ...

Self-defence training offers not just techniques to fend off an attacker ... a message to a potential attacker that you are not an easy target. Stay On Your Feet: Another crucial aspect of ...

“You know mom, they are teaching us the art of self-defence in school,” revealed ... She has been teaching us all amazing moves in our sports lessons,” said Dave excitedly.