One of the most effective ways to practice self-love is through mindful eating. By paying attention to what we eat, we're not just taking care of our bodies, but also our minds and spirits.

Love isn't always the first skill we practice as leaders. But when we look at all three dimensions of love, it becomes a ...

Here are 10 ways to practice self-love on Valentine's Day: ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

It is easy to love yourself when the whole world does ... If you need help with this, expressing yourself through journaling, art or conversation can be a game-changer. These exercises validate ...

Too much self-love, on the other hand ... strive to add meaning and personal and social fulfillment to existence—through creativity, intellectual growth, and social progress.

After all, there is nobody you’ll spend more time with! Too many people neglect their own self-love, feeling like they aren’t deserving of it or that it’s bragging to say you love yourself.