Feeling a bit low on confidence? Pushing yourself too hard? Maybe you don't need to change who you are, but rather reconnect with yourself. Bestselling psychologist Walter Riso makes it clear in his ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

Self-love sounds like something you’re supposed to figure out through bubble baths and positive affirmations, but the reality is that being genuinely kind to yourself is way harder than it sounds and ...

When reflecting on the topic of compassion, how often do we find ourselves defaulting to the topic of compassion for others -- which is important -- but then painting over the notion of ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

"It took me a long time to discover who I am, then get comfortable being who I am, and then have the courage to live as that person." From figuring out her curls to becoming a seasoned actress, here ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Granting yourself grace and compassion can be a pathway to recovery. Source: Tim Samuel/Pexels When I came home from the psychiatric ward on multiple occasions of psychosis, I just wanted to crawl in ...

Beloved Purple Dinosaur Returns with Self-Love Initiative, Including Original Programming and Parent Companion Guide for Fostering Healthy Self-Image in Young Children EL SEGUNDO, Calif.--(BUSINESS ...