Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Enter hip airplanes: This dynamic exercise targets hip rotation, a key aspect of mobility that’s often overlooked, says Lindsay Ogden, CPT, certified personal trainer at Life Time Eden Prairie.

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

Watch and apply some of the self-treatments mentioned in our ... Repeat the same stretch on the left side. Exercise Three: ...

‘They work through a large range of motion of the hip specifically in a straight line, but they also contribute to external rotation of ... introducing hip flexor exercises – think what ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

The year was 2019, I had just left my full-time writing role to go self-employed ... and tall kneeling hip flexor stretch again. Beckstrand said that the double knee rotation stretch and the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...