Setting boundaries is healthy, but are you using them to control others? Learn how to spot toxic boundary-setting and build ...

Setting boundaries after constantly accommodating others can feel overwhelming. Here are 3 strategies to handle the ...

Even if you have your child's best interests at heart, repeating these phrases can create kids who over-focus on pleasing ...

Healthy boundaries are essential in recovery from codependency. They both build and reflect self-esteem. Learning to have healthy boundaries is an essential aspect of individuating and becoming an ...

Boundaries are about to become your BFF ... 🕑 Saying “no” isn’t mean—it’s self-care. Try swapping “Ugh, fine” with: “I appreciate you asking, but I can’t help today.” ...

So much suffering in life comes down to unhealthy boundaries: The decades of resentment and lost intimacy accumulated because you’ve “tolerated” your spouse’s bad habits The stress and ...

Relationship assessment is becoming increasingly important as people recognize the impact their social connections have on ...