READ ALSO: 5 common medicines you must never have with tea of coffee Great for cognitive function: A healthy dosage of selenium not only enhances memory but also keeps the brain more active and alert.

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...

selenium, magnesium, and omega 3 fatty acids. Their beneficial impact on digestion and stomach function makes them an ...