This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn ...

For my feelings chart, I opted to print out this chart that I remember from my own childhood. But there are many other (more modern) options , if that’s your style.

This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships. An ...

The Chart. Here is a sample chart from a mom who consulted me about a challenge she faced dealing with feelings of anger and fear within herself and when expressed by her children. The chart has ...

That kind of capacity takes not only emotional intelligence, but enough self-awareness to be able to accurately describe your own feelings, inclinations, and goals. On top… MENU ...

Overall, mood tracking can help you counteract negative feelings as they arise and boost your mental and physical well-being. Creative mood trackers There are lots of other creative ways to track ...

Okay, on a scale from one to 10 – with 10 being ‘amazing’ and one being ‘horrible’ – how are you feeling today? Where were you sitting yesterday on the scale? What about the week before?

The phrase “in your feelings” is often reserved for describing something negative. But what are we really trying to say—and why is it so important to be clear?