These watermelons are not entirely seed-free but contain tiny, soft white seeds that are easy to eat. While seedless varieties offer convenience, they don’t provide the same nutritional benefits ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

Eat magnesium-rich pumpkin seeds to get more of this mineral, dietitians say. Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of ...

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.