A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day.

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession.

Tai chi is a mind-body exercise originating in ancient China, where its roots began in martial arts, says Paul Lam, MD, a family physician who has been a tai chi teacher for over 40 years.

MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing.

Tai Chi Sword: Has 2 years of recent experience practicing Tai Chi and pass the instructor's evaluation: The class will be engaging in the practice of the Chen Style Tai Chi Sword. Seated Tai Chi: ...