If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth. It can be performed either standing, or seated on a weight bench ...