A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you. Start seated in a chair ... knee to create a stretch in your calf muscle.

such as in a seated forward bend or calf stretch, helps elongate the muscles and improve flexibility. Static stretching after ...

These can include knee-to-chest, kneeling, and seated side straddle stretches. Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility ...

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It may be time to introduce some ankle mobility exercises into your routine ... tissue drills (like foam rolling calves and seated ankle stretch). If you’ve previously had ankle injuries ...