The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The seated cable row "is one of the best ways to learn and build all around back muscle," says Ebenezer ... Take a seat on the machine with your feet planted, a little wider than shoulder width.

Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Before getting started, adjust the seat and chest pad.

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In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… A good, simple exercise to work the muscles in your mid and upper back is the seated row.

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.