But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium.

and magnesium citrate may be useful for constipation. Magnesium is one of the most common minerals in the body. It plays a role in over over 600 metabolic reactions, including energy production ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant ...

Dr. Saurabh Sethi recommends magnesium glycinate for sleep, L-threonate for mental clarity, and citrate for constipation. He advises against magnesium oxide due to poor absorption. Magnesium is a ...