The workout consists of of five simple exercises: high knees, squat jumps, scissor jacks, jumping lunges and modified burpees ... Scissor jacks. 3. Squat jumps. 4. Jumping lunges. 5.

These exercises will get your heart rate up — and they're all bodyweight moves. Looking to do cardio, ... Scissor Kicks: 20 Reps. Jumping Jacks: 30 Seconds. Plank Jacks: 10 Reps.

Show yours some love with these effective inner-thigh exercises to get shapely legs. PS, There’s More. PS, There’s More. 01. Megan Wolfe Photography Ball Leg Lifts. ... Scissor Jacks.