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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...
Rolling Out4d
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
These closed kinetic chain exercises should be used in the early stages of scapular strength training.42 43 Once a stable scapular base is achieved, shoulder rehabilitation should gradually progress ...
BMJ8y
Clinical outcomes of a scapular-focused treatment in patients with subacromial pain syndrome: a systematic review
Results Four studies were included describing various scapular-focused interventions, including scapular-focused exercise therapy, scapular mobilisation and scapular taping. All included studies had a ...