Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers. Complete this routine on its own or add it to an existing set of workouts.

Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

This No-Pain Workout Will Get You Lean Self-assessment Range of Motion Test: > Reach one hand behind your back. Can you slide your hand upwards along your spine, to touch the bottom of your shoulder ...

the scapular pullup, punches, and any overhead pressing movement. Trevor Thieme C.S.C.S. Trevor Thieme is a Los Angeles-based writer and strength coach, and a former fitness editor at Men’s Health.

Scapular fractures are caused by direct trauma ... Early physical therapy with exercises designed to improve the range of shoulder motion usually is started about one week after the injury.

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...

Lats are the largest muscles in your upper body and the core of any workout routine ... and shoulder blades (scapula). Your lats help move your arms and support your shoulders because of a ...

It appears that it is not only the scapular exercises but also the inclusion of the scapular exercises as part of a rehabilitation programme that may include the use of the kinetic chain is what ...