This requires clinical measurement tools that are readily available and easy to apply and which provide a reliable evaluation of scapula motion. Aim: To determine the reliability of the Plurimeter-V ...

How to do scapula push-ups First ... Aim to move slowly through both phases of the motion — protraction and retraction. Taking time helps strengthen the mind-muscle connection and will prevent ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide ...

These roles include providing synchronous scapular rotation during humeral motion, serving as a stable base for rotator cuff activation and functioning as a link in the kinetic chain. Each role is ...