Instructions: Beginners should hold the pose for a minute or two, and eventually increase it to 5 minutes. The key is that one shouldn't experience any pain or strain while performing. Immediately ...

Jala Yoga will offer the all-levels workshop Advance ... and explore variations of poses without having to go into the full pose. Students will be encouraged to discover untapped flexibility ...

Here are the Top 3 yoga poses every hiker can use along the trails: The hamstrings help to propel the body forward and upward allowing for activities such as running, walking, and climbing.

If you are looking for that one yoga asana to tone your abs, go for this one. Tolasana or the scale pose will tone your abdominal muscles and strengthen your arms while improving your sense of ...

A jala yoga demonstration was organised under the aegis of the Telangana Yoga Sangham as part of a campaign seeking introduction of yoga in school and college curriculum from KG to PG level.