It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna ...

When you’re getting drunk, ‘you’re borrowing happiness from tomorrow’, he realised. Saunas and cold plunges, on the other ...

The pair started their guided meditation session in the dimly lit sauna, sitting close together in a way that felt "nerve-racking but exciting" to Sousa. When it was time for the ice bath ...

Sauna-bathing has taken London and the rest of the United Kingdom by storm, particularly among trendy 20- and 30-somethings ...

Many sites also offer open-air ice baths next to the saunas so people can cycle between hot and cold. “I loved the feeling of losing yourself. It’s a 15-minute detachment from normal life ...