You can look up the exact amount of saturated fat on nutrition labels and websites or use this handy guide as a reference. Here are 22 foods that are high in saturated fat.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

With that overconsumption of unexpected sources like chicken and ketchup, for example, comes a risk ... "Chicken breast is promoted as a lower saturated fat food, but it still has a little bit ...

Low and non-fat dairy products qualify, but not whole milk or full-fat cheese due to saturated fat content. Milk alternatives such as soy, almond, and oat milk may qualify, depending on how much added ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

Michael Mosley talks to two experts who have different opinions on how bad saturated fat is for us. Saturated fat is found in animal fats – including dairy – and some vegetable oils such as ...

But now, researchers at Pennsylvania State University have worked to make food tastier without saturated fats by adding herbs ...