Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Some foods and beverages that are generally ... these shouldn’t be too surprising. However, other sources where saturated fat could be considered ‘hidden’ or ‘stealthy’ included whole ...

Leading sources of added sugar were soft drinks, tea, fruit drinks, and cakes and pies. Based on the USDA "What We Eat in ...

New research from the Ohio State University suggests “stealthy” sources are to blame ... “Chicken breast is promoted as a ...

Most saturated fats and added sugars come from well-known sources – soft drinks, cheese, pizza, ice cream, cakes and pies. But even supposedly healthy foods like chicken breast and seafood or ...

#Fats are an important source of energy that helps in absorbing ... There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding ...

The problem, though, is that some foods high in protein are high ... They are low in saturated fat and also a solid source of protein. Try powdered peanut butter if you’re really determined ...

Saturated fats are solid at room temperature. Food sources include cheese, egg yolks, red meat and butter, and for years they have been associated with a higher risk of heart problems, including ...

The U.S. Dietary Guidelines for Americans, which influence school lunches, medical advice and nutrition standards, are ...

Leading sources of added sugar were soft drinks, tea, fruit drinks, and cakes and pies. Based on the USDA "What We Eat in America" food list, other categories contributing to saturated fat intake ...