Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Researchers identified leading sources of added sugar and saturated fats in Americans’ diets and found “stealthy” foods such as chicken, eggs, and honey are top contributors. The large ...

Found in many nutrient-packed foods, they are a great substitute ... but walnuts remain one of the best sources. The polyunsaturated fats in walnuts offer many benefits, including, according ...

The fats found in ultra-processed snack foods and store-bought baked goods, in contrast, can increase LDL ("bad") cholesterol. Read on to learn about foods that are a source of healthy fat.

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

They're also good sources of fiber, vitamin C ... get the right amount of unsaturated fats if your diet falls short. Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Plant-based foods are beneficial to the brain and may ... a quarter of which is saturated fat. Fish and shellfish are also significant sources of cholesterol. Three ounces of bass has about 80 ...

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared ...