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Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness Goal
The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing the rising sun.
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Surya Namaskar Steps: The 12 Yoga Poses For Performing The Sun Salutation
Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...