What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

But I’ve never had a coach at a site and I’m wondering what their weekly schedule looks like.” It just so happens that I have a sample weekly schedule in my new book, The Art of Coaching.

Classes that usually meet twice a week for a cumulative three hours might meet twice for a cumulative 90 minutes. A bi-weekly schedule with alternating structural emphases (lectures and concept review ...