trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible ...

What diet should a heart patient follow? To protect heart health, experts advise patients to stick to a 1,200-calorie diet. This makes it relatively simple for the patient to shed 1 to 2 pounds ...

A 2,000-calorie diet meets the needs of most adults ... including foods to include and avoid, as well as a sample meal plan. Why 2,000 calories are often considered standard Though nutritional ...

Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and ... Here is a nutritious, one-week 1,500-calorie sample menu. The meals can be adapted to fit any dietary ...

The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising ... consuming under 1,200 milligrams of sodium per ...