following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible ...

What diet should a heart patient follow? To protect heart health, experts advise patients to stick to a 1,200-calorie diet. This makes it relatively simple for the patient to shed 1 to 2 pounds ...

A 2,000-calorie diet meets the needs of most adults ... including foods to include and avoid, as well as a sample meal plan. Why 2,000 calories are often considered standard Though nutritional ...

The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising ... consuming under 1,200 milligrams of sodium per ...

The plan is quite restrictive ... and vegetables. The diet has three phases, and the first phase allows only 800 calories per day. Calories gradually rise to 1,200 per day. Alcohol is off-limits.

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.