Samp and beans is a traditional South African dish, and was a favorite of Nelson Mandela. Drain the samp and beans, transfer to a pot and cover with water. Bring to the boil then simmer for 60-90 ...

Vetkoek is a popular street food and a comforting snack in South Africa. Samp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans.

Nothing says Heritage Day more than traditional, slow cooked South African food ... has come up with a lekker Samp and Beans recipe inspired by KZN culture. To do so she uses the wonderful ...

South Africans love their home staple meals, such as samp and beans ... is next in South African foods and the trends that will follow. We have seen plenty of amasi scone recipes, which ...