This fresh-tasting terrine is a great make-ahead starter for Christmas Day ... Flake the cooked salmon and finely chop the cooked prawns. Put them in a bowl and add the lime juice and zest.

Remove the salmon skin and flake the flesh, then add it to the soup along with the prawns and sprinkle over the parsley.

This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this ...

For me, there are only two options for a starter on Christmas Day – prawn cocktail or some smoked salmon. Oeufs mayonnaise, once on the brink of extinction, is now enjoying a well-deserved comeback.