Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run. Skip to main content ...

The Benefits of Standing Stretches Before Running. While we all might know it’s important to warm up, many of us are notorious for neglecting to do so. One of the excuses—er, ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all ...

We’re taking a look at 11 of the best stretches for runners, why they’re effective, and how integrating them into your running routine could level up your performance. Note: Every runner and ...

Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee ...

To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

Warm-up exercises increase blood flow to your muscles, improve joint and muscle range of motion, and loosen stiff muscles, which prepares your body for more intense activities.