Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

Dynamic stretching is better to do before a run than static stretching, Gallucci says. Dynamic stretching uses movement to lengthen and warm up the muscles — such as high kicks, lunges ...