That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

“It’s not just the long runs, but rather the accumulation of runs that will help you develop as an endurance ... it's key to be running three-plus days per week when training for a long ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

Nine mild to moderate asthmatic adults (three males, six females) and six non-asthmatics (one male, five females) underwent endurance running training three times per week for five weeks, at self ...