While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Follow a training plan. To help you stay motivated, accountable and injury-free, it’s a good idea to follow a beginner’s training plan. No matter what your current fitness level or running ...

Women’s Health has training guides for everything from a beginner’s four-week running guide, to treadmill workouts, to a half-marathon plan, to a full marathon plan.

Here’s a sample four-week training plan for those who are new to exercise and don’t have much prior running experience. You’ll work your way up to running 30 minutes at a time.

11 Best Running Shoes for Beginners to Start Training in 2024 From daily trainers to race day super shoes, these pick will get you off on the right foot (or left).

6 running mistakes beginners should avoid, according to an expert. Bryony Firth-Bernard. Mon, January 13, ... Strength training can improve running economy, as studies have shown.

Understanding individual differences. Every runner’s journey looks different, even when following similar training principles. Two people running at the same intensity for 30 minutes might cover ...