While running may seem like a total lower body activity, your upper half still plays an underrated role in helping you to become a strong and powerful runner. “Arm swing is often an overlooked ...

Immediately bend both knees to drop back down into a lunge and repeat. Pump arms to mimic a running arm swing or keep hands on hips. Continue alternating. This fast, full-body workout is all about ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.