What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros ...