Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

New to running? Learn how to fuel your body before, during, and after runs to boost energy, improve performance, and recover ...

It has not been shown to be helpful for longer periods or exercise, such as distance running. Some evidence suggests that pre-workout is safe in the short term. More studies are needed to ...

Below, Dr Intkhab Raja, a UK qualified aesthetic doctor and GP at Derma Aesthetics London, talks us through the ins and outs of skincare for runners. First things first, your pre-workout skincare ...

That sudden urge to find a bathroom mid-run isn’t just ruining your workout ... with different pre-run snacks to find what works best for your body. Some runners swear by plain white rice ...

That’s where pre-workout supplements can become your best ... tried and tested during tempo runs and long cycle rides Best energy gels for running, recommended by experts We spent a month ...

Pre-workout supplements ... particularly during higher-intensity exercises like cycling or running,” says Mitri. Creatine: Creatine improves workout performance by increasing the availability ...

One of Houlin’s favorite dynamic pre-workout stretches is what she calls ... Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor.