Why do it? This drill is aimed at improving your fitness by replicating the changing pace of a rugby game. It will also help with your passing skills and decision making. Start by running a third ...

Drill: One defender stands in the middle of three players, trying to intercept the ball as the other three move around and pass it to one another. If the person standing in the middle intercepts the ...

Former Wales scrum half Rupert Moon shows off his passing skills in Scrum V's novel new drill with the aid of BBC pundit and ex-England hooker Brian Moore's mouth ...

Tom Cusack splits the defence for the Australian Rugby Sevens side against South ... need to do a lot of running-straight and catch-pass drills. Most of all, everyone needs to be more effective ...

Why do it? This drill is aimed at improving your fitness by replicating the changing pace of a rugby game. It will also help with your passing skills and decision making. Start by running a third ...