Mobility is incredibly important to the golf swing, and keeping up with a regular routine in the offseason will help you play well come spring.

Week Four Hip Mobility Routine: Glute Foam Roll: Siting with the foam roller under your glute, slowly roll down the muscle.When you find a sore spot, stop and apply pressure to the area for 10-15 ...

The pre-shot routine is recognized by some of the game's best teachers as one of its most overlooked aspects. Golf is not about getting every player to make the same, perfect swing.

Six Exercises to Add Power to Your Golf Swing. October 17, 2020. quick coaching Improve Your Strength at Home with PGA Coach Thor Parrish. April 26, 2020. quick coaching ...

Six Exercises to Add Power to Your Golf Swing Published on Saturday, October 17, 2020 Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Add some major power to your golf swing with this workout to hit a 400-yard drive. Skip to main content. Gear. ... "Arm and thigh foam roller exercises work great for this.

Adam Scott's viral practice routine surfaced amid his U.S. Open charge, as Jason Day revealed his unusual swing habit to fans.

This trains your body to use ground force in multiple planes of motion—just like the golf swing. 2.) VERTICAL LEAP Keeping your hands on your hips, squat and thrust straight up as high as you can.

The takeaway is one of the most important parts of the golf swing. When you get it right, everything that follows becomes ...

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

A New Fitness Routine Adds Speed to a Golfer's Swing. Share. ... Perdikou, an executive vice president at Juniper Networks, Inc. about why she's willing to wake up at 6 a.m. to play golf, ...