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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
The best rotator cuff tear exercises According to experts ... She and Lassey both recommend starting with the cross-body ...
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7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
"Rotator cuff tears become increasingly common after ... muscles to relax so they can stretch easily, Candy says. 3. Sleeper stretch This stretch lengthens the infraspinatus and teres minor ...