Repeat 3 sets of 10. Made up of four muscles, the rotator cuff plays a crucial role in keeping the shoulder stable and mobile. Doing specific exercises and stretches can help you build strength ...

The four rotator cuff muscles (supraspinatus, infraspinatus ... If there is any restriction, do the towel stretch to gain flexibility: > Place a towel behind your back, with one hand holding from the ...

Your rotator cuff is made up of muscles and tendons that keep the ball ... After strengthening, gentle stretching will restore your shoulder's range of motion, reduce achiness, and lengthen ...

However, viewing the rotator cuff muscles as separate entities can be misleading. They all work to maintain the position of the ball in the shoulder socket.’ This is all a bit much to follow ...

What Is a Rotator Cuff Tear? A rotator cuff tear is ... include stretching and strengthening exercises. Stretching exercises help improve muscle flexibility and allow you to move your muscles ...

Stretching the posterior portion of your shoulder is important because stiffness in the area can increase the likelihood of pinching your rotator cuff muscles, Candy says. 1. Lie on your side on a ...

A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are prone to rotator cuff injury. Add to that list anyone who has a desk-bound lifestyle ...

Gentle stretching and a regular shoulder ... If you’re unfamiliar with the rotator cuff, this group of muscles and tendons surrounds the shoulder joints to stabilize the shoulders and support ...

But in many cases, stretching is just a temporary fix ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement and ...

The rotator cuff is the group of four muscles that aid shoulder movement ... Ask your physical therapist for stretches and strengthening exercises to improve the function of your rotator cuff.