Ankle distraction arthroplasty is a mechano-biological treatment for osteoarthritis of the ankle that serves as an alternative to ankle arthrodesis and prosthetic arthroplasty, or total ankle ...

Good mobility has cascading positive effects—hip and ankle mobility can help resolve knee and lower-back pain, spinal rotation helps us access powerful parts of our bodies as we run and twist ...

Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.

Whether ankle pain is caused by arthritis or something else, it can send you to the doctor looking for answers. If you visit your doctor for ankle pain, they’ll examine the ankle joint. This is ...

It encourages external rotation in the ankles and can help release tension, improving overall ankle mobility and preventing common stiffness that can lead to injury. Eagle Pose (Garudasana) ...

However it is vital to facilitate the ankle joint complex to generate triplanar motions. The axes of rotation of the ankle joint also have oblique angles with respect to anatomical planes of the human ...

During an external rotation test, ... High ankle sprains are injuries that damage the ligaments above the ankle joint. They usually happen when a person’s foot twists outward from their leg.