This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.
Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.
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Boost Your Shoulder Mobility and Stability with Key ExercisesDiscover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...
This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.
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