Rotation: rotating the torso or a limb around its ... terms are based on location, size, or purpose. Though, it takes time to learn what the terms mean and how they apply to movement or body ...

Rotation is an essential movement. ... More often than not, that center point lies in the midsection, especially if we are doing movements around our body or from varying levels.

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights without functional thoracic mobility — can create imbalances that limit rotation and ...

Don’t bend your body in the direction of your movement. Hold the rotation for a moment once you’ve moved as far left as you can safely go. Then, begin to slowly rotate to the right.

To practice this movement, Mr. Flores recommends a modified push-up, which allows you to focus primarily on your upper body. Exercise: Modified push-up Targets: Shoulders, chest and triceps ...