Instead, I roasted them and realized that crispy, baked pumpkin seeds are super easy to make! The best part is, pumpkin seeds are packed with nutrients. This roasted pumpkin seeds recipe makes 2 cups.

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned.. Now, you’re left with a heaping, gooey pile of guts ...

Roasted pumpkin seeds Makes 1 to 1-1/2 cups Roasting pumpkin seeds for a short time – as compared to long, slow roasting – will better preserve their healthful benefits.

All pumpkin seeds are edible, Weaver says.That doesn’t mean they’re all palatable. “Some are very tasty, and some are like ‘Oh, why am I bothering with this.’” ...

Not only are they satisfying to eat, pumpkin seeds are rich in zinc, iron and magnesium as well as healthy fats and amino acids. Eat them plain or toss them into salads, wraps or sandwiches.

This method usually only takes a few minutes for a sugar pumpkin and five to 10 for a larger carving pumpkin. At this point, you can compost the guts and put the seeds back into the colander. Now they ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, enhancing sleep and brain function, and aiding in blood sugar control. They ...

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. If you're carving a pumpkin this Halloween, we have the perfect plan for you to make use of all the leftover seeds ...