This riff on an Italian-style rice salad combines carnaroli or arborio rice (typically used for risotto) with arugula, white beans and vegetables pulsed in a food processor so they’re about the same ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

The Classic Recipe That's Rita Moreno's Go-To originally appeared on Parade.

Eating a daily cup of beans significantly improved the health of a small group of people with prediabetes – a condition in ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

Oh, the beauty of a modular dinner: a meal you can put out on the table in several bowls — a base plus toppings — and let ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

Add rice, crushed tomatoes ... Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale leaves. Slice into thin strips ...